Managing Injury

Kate wrote in about an injury she’s dealing with. While I’m no expert on matter of the body and healing, I offer some of my stories of dealing with injury and things that have worked for me in the past.

P.S. I can’t believe I spelled “injuries” wrong on the title screen of the video. Kind of embarrassing, but too much work to reupload the whole video just to fix a typo so please forgive !

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