• Introduction

3. General Board Information

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Intellectual property of The Surf Continuum 2025

Body Mechanics: Compression & Extension

8 min

Body Mechanics ·

Compression ·

Extension

Epoxy vs. Fiberglass Construction

4 min

Question ·

Surfboards ·

Lamination

La Misión Trip Recap 2025

27 min

Podcast ·

Trip Recap ·

2025

13 Common Beginner Mistakes

44 min

Podcast ·

Mistakes ·

Beginners

How the Press Up Improves Your Surfing

26 min

Press Up ·

Rail Engagement ·

Board Control

Health & Lifestyle Habits

7 min

Question ·

Health ·

Lifestyle

Creating Time

19 min

Podcast ·

Timing ·

Awareness

Wetsuits for Long Island Fall/Winter

5 min

Question ·

Wetsuits ·

Long Island

How To: Stop Bogging Rails

7 min

Question ·

Rail Bog ·

How NOT

What Makes a Good Student?

19 min

free

Podcast ·

Students ·

Hurricane Larry Recap

36 min

Podcast ·

Special Sessions ·

Story

Learning How to Duck Dive

11 min

Question ·

Duck Dive ·

How To

I Can’t Go Right. Help!

4 min

Question ·

Riding ·

Going Right

How To Gain Confidence

32 min

Podcast ·

Gain ·

Confidence

Going Down the Line

2 min

Rail Engagement ·

Riding ·

Board Control

When is it OK to Share Waves?

8 min

Question ·

Riding ·

Party Waves

Swell Recap – Hurricane Lee: Part 1

9 min

Podcast ·

Special Sessions ·

Story

Stand Up Technique

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