Prone Turn
A prone turn is changing direction while continuing to drive forward, an important skill you should be proficient in. When used to setup a wave, it can be a graceful transition from moving for position and into catching a wave.
YOUR SURFING ROADMAP
Surfing with intention. Progression with a purpose.
The Surf Continuum helps you improve by helping you cultivate two simple habits: surfing so you can log sessions, and filling in your skill fields with short clips to build your profile. This helps you and your coaches find problems, discover patterns, and see how to best focus your practice and become more intentional about it.
CURRENT WORK
Latest Session
Session focus:
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Coach's given focus:
Conditions:
PRIMARY SWELL
SECONDARY SWELL
WIND
TIDE
Conditions Summary:
COMING UP
Calendar
• La Misión 2026, October 13-20th
• Calendar Under Construction
BULLETIN
Notes and bulletins is still under construction.
PROFILE SETUP
Complete your surfing profile so your dashboard and coach have better context.
YOUR PROGRESS
Session History
Your recent sessions and the record you are building over time.
Total Logs
THIS MONTH
LATEST LOG
Recent Sessions
PRIVATE COACHING
Coach Messages
Start a private conversation with coach or continue an existing thread.
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Log InTRACK
Log a Session
Record the conditions, focus, and takeaways from your latest session.
ADVICE
Message Coach
Start a private coaching conversation or continue an existing thread.
LEARN
Lesson Library
Browse lessons, live-session replays, and skill specific guidance.
RECOMMENDED LEARNING
Continue Learning
Question
Here we’re exploring 3 points we have for regaining confidence in your surfing, especially after a traumatic event like an injury. Thanks for your humility and question, Gabrielle.
Kick Out | Stopping Skill
Progression in your surfing happens in your mind before your body. As a beginner it’s easy to get so enveloped by the thrill of riding a wave that you neglect to consider what should happen when the ride is over. We’re here to remind you that all good things must come to an end, so prepare to dismount so you can complete your ride properly.