• Introduction

2. Benefits of Longboarding

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Intellectual property of The Surf Continuum 2025

Hip Mobility Exercises (for smoother stand-ups)

14 min

Stand-Up Technique ·

Land Training ·

Question

Body Mechanics: Compression & Extension

8 min

Body Mechanics ·

Compression ·

Extension

Press Up vs Buoyancy Pop

4 min

Question ·

Press Up ·

Buoyancy Pop

The Time Coach Ev Got SHOOK

22 min

Podcast ·

Unreleased ·

Scary

· Story

Bottom Contours

5 min

Question ·

Surfboards ·

Bottom Contours

Inside Strategies: Popping Through

2 min

Corking ·

Board Control ·

Buoyancy Pop

Line-up Etiquette, Localism, & Respect

22 min

Question ·

Etiquette ·

Surf Culture

Duck Diving Big Boards

13 min

Question ·

Duck Dive ·

Big Boards

Three Questions from Oli

26 min

Question ·

Positioning ·

Stand Up

Is This Board Too Big For Me?

8 min

Question ·

Surfboards ·

Sizes

Swell Recap – Hurricane Lee: Part 1

9 min

Podcast ·

Special Sessions ·

Story

Practicing in Closeouts

8 min

Question ·

Training ·

Closeouts

3 Ways to be a Better Surfer

24 min

Sitting Turn ·

Prone Turn ·

Positioning

“Beyond the Surface” with Emi Koch

57 min

Podcast ·

Guest ·

Emi Koch

When is it OK to Share Waves?

8 min

Question ·

Riding ·

Party Waves

Surf lessons vs surf coaching, whats the difference ? Membership video

Surf Lessons vs. Surf Coaching

25 min

Podcast ·

Surf Talk ·

Lessons vs. Coaching

The Things We Do For Surfing with Kalani Robb

66 min

Podcast ·

Guest ·

Kalani Robb

How the Press Up Improves Your Surfing

26 min

Press Up ·

Rail Engagement ·

Board Control

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