• Introduction

2. Benefits of Longboarding

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Intellectual property of The Surf Continuum 2025

Coach Ev’s Left Hander

23 min

Prone Turn ·

Kick Outs ·

Positioning, Leashless

The Philo-Surfer: Dion Mattison of Conatus Surf Club

92 min

Podcast ·

Guest ·

Dion Mattison

Finding the Best Surf When the Wind Goes Sideways

6 min

Question ·

Surf Spots ·

Wind Sense

Over Paddling & Timing Rail Engagement

20 min

Press Up ·

Timing ·

Engaging Rail

The Things We Do For Surfing with Kalani Robb

66 min

Podcast ·

Guest ·

Kalani Robb

Body Mechanics: Compression & Extension

8 min

Body Mechanics ·

Compression ·

Extension

Surf Etiquette with Friends

2 min

Question ·

Etiquette ·

Party Waves

What To Do With Your Legs?

5 min

Question ·

Paddling Technique ·

Form

Press Ups & Rail Sets

16 min

Press Up ·

Rail Set ·

Stand-Up

What’s a Kook (Gear Edition)

28 min

Podcast ·

Kooky Stuff ·

Surf Gear

Mechanics of a Kick Out

12 min

Question ·

Kick Outs ·

Mechanics

Learning How to Duck Dive

11 min

Question ·

Duck Dive ·

How To

Best Size for First Time Board Buyer

5 min

Question ·

Surfboards ·

First Board

3 Ways Offshore Wind Makes Catching Waves Harder

22 min

Podcast ·

Catching Waves ·

Offshores

Is It Better to Be Inside or Out?

14 min

Question ·

Positioning ·

Catching Waves

Teaching Your Kids The Wrong Way

27 min

Private Lesson ·

Conditions ·

Story

Staying Fit, Surfing Independently, Top Films, & Cold Water Surfing

16 min

Question ·

Fitness ·

Recommendations

A Kook’s Journal with Holly Hinsenkamp

58 min

Podcast ·

Guest ·

Holly Hinsencamp