• Introduction

1. Welcome to the Longevity Longboard Series

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Intellectual property of The Surf Continuum 2025

How Scrambling Your Take-Off Ruins Your Ride

43 min

Urgency ·

Creating Space ·

Catching Waves

Coach Chris’ Best Lesson EVER

29 min

Stand-Up ·

Rail Engagement ·

Story

Coach Evan’s Kooky Board Story & Another Best Lesson!

32 min

Fear Management ·

Boogie Board ·

Story

A Watched Pot Never Boils

22 min

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Podcast ·

Kooky Stuff ·

Mindset

· Story

Hurricane Larry Recap

36 min

Podcast ·

Special Sessions ·

Story

Getting In and Out of the Ocean

15 min

Question ·

Safety ·

Rocks

Surfer demonstrating how to turtle roll a surfboard.

Inside Skills

1 min

Turtle Roll ·

Board Control ·

Inside Skills

How The Coaches Started Surfing

27 min

Board Control ·

Students ·

Tips

To Bring Boards or Not: Surf Travel

5 min

Question ·

Surfboards ·

Rentals

How to Improve Paddling Fitness

11 min

Question ·

Paddling Technique ·

Training

Boogie Board as a First Step?

11 min

Question ·

Boogie Board ·

First Step

Body Mechanics: Compression & Extension

8 min

Body Mechanics ·

Compression ·

Extension

Best Size for First Time Board Buyer

5 min

Question ·

Surfboards ·

First Board

Prone Turn Mechanics

6 min

Question ·

Prone Turn ·

Mechanics

What Line Should I Take on a Wave?

8 min

Press Up ·

Rail Set ·

Riding Waves

The Power of Press Up Posture

16 min

Podcast ·

Postures ·

Press Up

3 Tips to Help Your Backside Surfing

23 min

Podcast ·

Backhand ·

Tips

Be Willing To Fall

12 min

Podcast ·

Wipeout ·

Mindset