Press Up Posture

For having such a simple appearance, the press-up posture/ability in surfing packs a punch of function…and it’s harder to do that you think!

This isn’t just a static plank like you do on your yoga mat (though that is a great tool for training the core strength you need to hold your press-up), but a dynamic skill where you’re constantly making adjustments in your weight center above your board in order to maintain balance (like punching through waves) and direction (when taking-off on waves).

This series is available for yearly and lifetime members. Please login or upgrade your account to view this series.


Already a yearly or lifetime member? Login to watch

When it comes to e-mailing, we fully send it!

Join Our Mailing List: