Lesson Library

Explore surf lessons, coaching answers, live-session replays, and conversations designed to help you understand what to practice next.

My List

Browse by Fundamental Skill

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Paddling

Sitting Turn

Prone Turn

Stopping

Press Up

Stand Up

Turtle Roll

Buoyancy Pop

Rail Set

All Lessons

Press Up, Stand Up Technique

Steep & Deep!

Coach Chris and Coach Evan take a look at the surfing of a student and discuss a few topics.

19 mins

Buoyancy Pop, Press Up, Question

In this video, I’m talking about when to use the press up posture to punch through white water vs when to use a buoyancy pop. You can watch the Press Up video here (https://thesurfcontinuum.com/video-lessons/press-up-dynamic-position/), and the Buoyancy Pop video here (https://thesurfcontinuum.com/video-lessons/inside-strategies-popping-through/) if you haven’t already seen them or need a refresher.

4 mins

Board Control, Press Up, Rail Set

Why Do I Keep Nose Diving?

Coach Chris and Coach Evan look over student footage and discuss why people nose dive, and some common mistakes you can correct in order to keep your nose out of the water