Lesson Library
Explore surf lessons, coaching answers, live-session replays, and conversations designed to help you understand what to practice next.
Browse by Fundamental Skill
All Lessons
- Press Up, Rail Set, Stand Up Technique
Coach Chris and Coach Evan discuss the proper white water press-up technique and difficulties, reviewing footage from the La Misión trip.
- 16 mins
- Press Up
You might remember a lesson that was recently uploaded called, Controlling Your Take-Off. This weeks video addresses the same technique, but speaks to the form and posture you should aim to achieve when using the press up skill during your take-off (and punching through waves for that matter).
- 2 mins
- Press Up
You know when you try to bust through some white water, but get sent flying backwards instead? Use a press up to not only create space between you and your board, but also to dynamically adjust your weight center through the turbulence and get your board flat ASAP. Fight to stay on your board!
- 2 mins
Recommended Focus
- Live Studio, Podcast
Coach Chris and Coach Evan are joined my Mind the Surf creator, Andrew Hapke to discuss The Art of Missing Waves in their second live session ever. Check your emails from us to learn more about upcoming live calls.
- 43 mins
